The Anxiety Compass: Coping Across Four Dimensions
- takingtheescalator2
- Apr 24, 2024
- 1 min read
Updated: Aug 20, 2024
Check out this new empowering group activity designed to explore coping skills for anxiety across four distinct realms: Mental, Physical, Emotional, and Existential. Through interactive exercises and uplifting discussions, discover practical strategies to manage anxiety and cultivate resilience in every aspect of life. 💪
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